Exercises to help strengthen your feet and ankles

Exercises to help strengthen your feet and ankles

The following exercises from the bowler’s programme are designed to help strengthen your feet and ankles, even if you do not have any injuries. These are good for preventing injury and strengthening the lower half of the body. Always remember to contact a...
Lower back exercises for back pain

Lower back exercises for back pain

Lower back pain isn’t something that will go away on its own. There are, however, a series of exercise routines you can do to reduce the pain, including soreness, tension, and stiffness. The following exercises are designed to help stretch, strengthen and mobilise the...
Post-operative physiotherapy

Post-operative physiotherapy

The main aim of post-operative physiotherapy is to assist the individual’s return to normal activities following their surgery. After surgery, patients will be seen by a physiotherapist to establish their rehabilitation goals. Routine post-operative physiotherapy...
Simple yet effective exercises to eliminate neck pain

Simple yet effective exercises to eliminate neck pain

If an individual is experiencing neck pain, not only is it important to treat the site of the pain but to also identify and address the underlying cause. Most of the time, neck pain is caused from hips that are misaligned hips, spine, and shoulders. The result is the...
Physiotherapy for leg weakness during pregnancy

Physiotherapy for leg weakness during pregnancy

It is possible that women may suffer from leg weakness during their lives, however, it often plagues women during pregnancy. Leg weakness is often a result of both the additional weight of the foetus and pressure of the uterus on the nerves in the back. Individuals...
The Role of an Occupational Physiotherapist

The Role of an Occupational Physiotherapist

There are many misconceptions about the relationship between Occupational Therapy (OT) and Physiotherapy (PT). It is commonly thought that the two are synonymous, however, there are significant differences between the professions. Occupational therapy focuses on a...
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