Lower back exercises for back pain

Lower back exercises for back pain

Lower back pain isn’t something that will go away on its own. There are, however, a series of exercise routines you can do to reduce the pain, including soreness, tension, and stiffness. The following exercises are designed to help stretch, strengthen and mobilise the...
Post-operative physiotherapy

Post-operative physiotherapy

The main aim of post-operative physiotherapy is to assist the individual’s return to normal activities following their surgery. After surgery, patients will be seen by a physiotherapist to establish their rehabilitation goals. Routine post-operative physiotherapy...
The Role of an Occupational Physiotherapist

The Role of an Occupational Physiotherapist

There are many misconceptions about the relationship between Occupational Therapy (OT) and Physiotherapy (PT). It is commonly thought that the two are synonymous, however, there are significant differences between the professions. Occupational therapy focuses on a...
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