5 ways to protect your knees

5 ways to protect your knees

Your knees are the most complex and at risk joints in your body. Their role is extremely important, as they hold your bodyweight, and are under constant pressure while walking, running and standing. The older we get the harder it becomes to protect our knees...
Physiotherapy Management for Cystic Fibrosis

Physiotherapy Management for Cystic Fibrosis

The aim of physiotherapy is to remove excess mucous secretions so to improve ventilation. A patient suffering from cystic fibrosis will require intensive chest physiotherapy including the following: Chest percussions – Otherwise known as chest clapping, chest...
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