Suffering from a sports injury can be a real struggle for many people. Whether you are a professional athlete or just a sporty individual; they can be severely damaging to your body and often leave you feeling down and defeated. But if you are enthusiastic about...
We’ve officially entered the new year, and with it comes the time for New Year’s Resolutions. Often, people tend to want to try new things, experiment and get out of their comfort zone. When it comes to exercise and getting back into shape after the Christmas...
After sustaining a musculoskeletal injury, anti-inflammatories are often prescribed. The likes of Ibuprofen, Nuromol, Ibuleve Gel, Naproxen, Voltarol will be just a few of the anti-inflammatory drugs, otherwise known as NSAIDS (non-steroidal anti-inflammatory drugs)....
As football combines speed, agility, power and strength, therefore requiring fast movements and changes in direction in addition to avoiding contact with other players in a fast-paced environment, and because of this, the risk of injury is fairly high. Below, Achieve...
