LATEST ARTICLES
Achieve Physiotherapy Top Tips: Squat
Achieve Physiotherapy Top Tips: Bulgarian Split Squat
5 Tips for Recovering from a Sports Injury
Suffering from a sports injury can be a real struggle for many people. Whether you are a professional athlete or just a sporty individual; they can be severely damaging to your body and often leave you feeling down and defeated. But if you are enthusiastic about...
How Physiotherapy Can Help Rheumatoid Arthritis
Although the cause of Rheumatoid Arthritis (RA) is unknown, what we do understand is that the inflammation is brought on by the failure of the immune system to recognise the soft tissue and consequently tries to destroy it. This chronic disease is characterised by an...
5 ways to protect your knees
Your knees are the most complex and at risk joints in your body. Their role is extremely important, as they hold your bodyweight, and are under constant pressure while walking, running and standing. The older we get the harder it becomes to protect our knees...
Physiotherapy Management for Cystic Fibrosis
The aim of physiotherapy is to remove excess mucous secretions so to improve ventilation. A patient suffering from cystic fibrosis will require intensive chest physiotherapy including the following: Chest percussions – Otherwise known as chest clapping, chest...
Exercises to help strengthen your feet and ankles
The following exercises from the bowler’s programme are designed to help strengthen your feet and ankles, even if you do not have any injuries. These are good for preventing injury and strengthening the lower half of the body. Always remember to contact a...
How to avoid injuring yourself in the New Year
We’ve officially entered the new year, and with it comes the time for New Year’s Resolutions. Often, people tend to want to try new things, experiment and get out of their comfort zone. When it comes to exercise and getting back into shape after the Christmas...
Anti-inflammatories and physiotherapy
After sustaining a musculoskeletal injury, anti-inflammatories are often prescribed. The likes of Ibuprofen, Nuromol, Ibuleve Gel, Naproxen, Voltarol will be just a few of the anti-inflammatory drugs, otherwise known as NSAIDS (non-steroidal anti-inflammatory drugs)....
Lower back exercises for back pain
Lower back pain isn’t something that will go away on its own. There are, however, a series of exercise routines you can do to reduce the pain, including soreness, tension, and stiffness. The following exercises are designed to help stretch, strengthen and mobilise the...
Post-operative physiotherapy
The main aim of post-operative physiotherapy is to assist the individual’s return to normal activities following their surgery. After surgery, patients will be seen by a physiotherapist to establish their rehabilitation goals. Routine post-operative physiotherapy...
Simple yet effective exercises to eliminate neck pain
If an individual is experiencing neck pain, not only is it important to treat the site of the pain but to also identify and address the underlying cause. Most of the time, neck pain is caused from hips that are misaligned hips, spine, and shoulders. The result is the...
Physiotherapy for leg weakness during pregnancy
It is possible that women may suffer from leg weakness during their lives, however, it often plagues women during pregnancy. Leg weakness is often a result of both the additional weight of the foetus and pressure of the uterus on the nerves in the back. Individuals...
The Role of an Occupational Physiotherapist
There are many misconceptions about the relationship between Occupational Therapy (OT) and Physiotherapy (PT). It is commonly thought that the two are synonymous, however, there are significant differences between the professions. Occupational therapy focuses on a...
Common Football Injuries and How to Treat Them
As football combines speed, agility, power and strength, therefore requiring fast movements and changes in direction in addition to avoiding contact with other players in a fast-paced environment, and because of this, the risk of injury is fairly high. Below, Achieve...
What Does a Physiotherapist Do?
Physiotherapists will utilise their knowledge and skills to assess the needs of an individual patient and improve a broad range of physical problems associated with various systems of the body. The systems that can be treated are neuromuscular (brains and nervous...
How Physiotherapy Can Help You During Pregnancy
Physiotherapy is known as an aid of treating clients suffering from instability, muscle weakness, pain, reduced mobility and stiffness as a result of an injury or chronic illness such as arthritis. The female body will endure vast changes during pregnancy and have a...
How to prepare your body for winter sports and avoid injuries
With Winter just around the corner, many will be seeking activities and winter sports to partake in. However fun this may be, it is important to prepare your body for the cold season and, of course, the endless fun! As winter sports do receive a high rate of injuries,...
How to rid yourself of back pain
Achieve Physiotherapy employs a highly skilled team of professional physiotherapists who have experience in elite performance, professional football and other sports injury. An area of physiotherapy that is constantly on the rise is treating a patient with back pain....
10 frequently asked questions about physiotherapy
Ever wondered what physiotherapy actually involves? Is it the same as having a massage? How long does the average session last and how should I dress? We’ve put together these answers to the questions that we often asked… What exactly is physiotherapy? Physiotherapy...
Chronic lower back pain: A case study
A Case Study by Achieve Physiotherapy In this post, we outline a case study of a patient who visited our Physiotherapy clinic in Birmingham in relation to lower back pain… Low back pain, 16 month history Patient X visited the Achieve Physiotherapy Birmingham...
Achieve Physiotherapy Birmingham
Achieve Physiotherapy is based in Edgbaston, just outside of Birmingham, and we want to help you conquer injuries, overcome pain and Achieve health and well-being. With a background in professional sports and elite performance, Achieve Physiotherapy are making Premier...
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To have a positive and lasting impact on the health & wellness of every person we work with, by taking the time to listen and understand their individual needs and challenges and creating a multi-faceted solution to provide a full and lasting recovery.
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BIRMINGHAM MOSELEY RUGBY CLUB
Billesley Common,
Yardley Wood Rd,
Birmingham
B13 0PT
SOLIHULL HIGH STREET
32 High Street
Solihull
B91 3TB
BIRMINGHAM
6 VICARAGE ROAD
BIRMINGHAM.
B15 3ES
0121 5148866
Combat Sports Centre
Vulcan Rd
Solihull, B91 2JY
0121 5148866
KINGS HEATH
MOSELEY RUGBY CLUB
Billesley Common,
Yardley Wood Rd, B13 0PT
SOLIHULL HIGH STREET
32 High Street
Solihull
B91 3TB
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